Stress Relief Tips - Improve Wellbeing About us

"Stress resides neither in the situation nor in the person, it depends on a transaction between the two."

(Dr Richard Lazarus, PhD, Clinical Psychologist )

Stress Symptoms

Stress symptoms fall into four main categories - physical (body), psychological (mind), emotional and behaviour.


Have a look at the diagram above and which do you suffer from on a regular basis?


Try the stress test here

Download

Worry list


Stress Test


At Work


Dealing with conflict


Work Health


Free manager tool


Managing stress


How clean is your desk?