Stress Relief Tips - Improve Wellbeing About us

"Stress resides neither in the situation nor in the person, it depends on a transaction between the two."

(Dr Richard Lazarus, PhD, Clinical Psychologist )

Stress Symptoms

Stress symptoms fall into four main categories - physical (body), psychological (mind), emotional and behaviour.

Have a look at the diagram above and which do you suffer from on a regular basis?

Try the stress test here


Worry list

Stress Test

At Work

Dealing with conflict

Work Health

Free manager tool

Managing stress

How clean is your desk?