Stress Diary download is free - It will help to Identify dates and times over each week to see if there is a pattern when you are feeling under pressure which is causing signs and symptoms of stress.
“I did not realise that all my stress was at work and there was nothing at home. It has been a real eye opener for me” Jim
If in any doubt or if your stress levels persist and is impacting on your physical and psychological health, check with your GP.
Free download here
The stress diary has one example. In the middle column, indicate how you feel:-
Stressed Under some pressure Feeling better/improvement
Monday Stressor and Reaction Me
No support, tearful, annoyed.
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