Staying calm will help
Stay calm at all times and keep cool even if in a work or personal situation. As long as you stay calm it will be easier for all around you. So often we can get upset and angry with others, don’t use up excess energy. Take a deep breath in and think ‘I must stay in control here’ and once calm you will feel better to deal with the current situation.
YOU can calm yourself by sitting in a comfortable chair, put relaxig music on if you like. Close your eyes and breath in slowly through your nose and then slowly out through your mouth. Start saying to yourself calm, calm for as many as 100 times.
To help calm and keep you calm try yoga
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