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How to improve achieve your goals and be motivated

What is a goal?

Goals help us be more motivated and help us focus on what is important to achieve. They can have a positive effect on our performance helping us to be more confident and raise our self-esteem.


Research has shown that people are very likely to stick to a plan if they have identified their own goals. A goal may be a short, medium or long-term one and can be from one week, one month to three months and then six months and a year. The best thing is to take one small step at a time.


By setting goals it helps you to focus on what is important and what is worth taking time to achieve.


Goal setting helps us to:


A goal is something that we would like to achieve; what is important to us and will help us to reach our goal within a specific timeframe. You can have one or more than one goal if you feel that you can work towards both of them. I always make sure that I have a goal and keep a note of it so that I am able to see it on a daily or weekly basis.

Goals should be SMART


Write your goal here


My goal is to …………………………………………………………………………………



Steps to take to achieve my goal


1.


2.  


3.



Target date                                                                 Achieved date


 



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