How to improve achieve your goals and be motivated
What is a goal?
Goals help us be more motivated and help us focus on what is important to achieve. They can have a positive effect on our performance helping us to be more confident and raise our self-esteem.
Research has shown that people are very likely to stick to a plan if they have identified their own goals. A goal may be a short, medium or long-term one and can be from one week, one month to three months and then six months and a year. The best thing is to take one small step at a time.
By setting goals it helps you to focus on what is important and what is worth taking time to achieve.
Goal setting helps us to:
A goal is something that we would like to achieve; what is important to us and will help us to reach our goal within a specific timeframe. You can have one or more than one goal if you feel that you can work towards both of them. I always make sure that I have a goal and keep a note of it so that I am able to see it on a daily or weekly basis.
Goals should be SMART
Write your goal here
My goal is to …………………………………………………………………………………
Steps to take to achieve my goal
Target date Achieved date
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